Ask Dr. Matt...

4505 S. Wasatch Blvd.
Suite 380
Salt Lake City, UT 84124
ph: 801-915-3475

Book Suggestions:

Below I have started a list of books that I suggest often. I personally am not impressed by fluffy psychology books, so I have only included books that I have found to be based in solid research and are readable and helpful. I will continue to add books occasionally, so please check back often.

DEPRESSION

"Learned Optimism" Martin Seligman

ANXIETY

"Anxiety & Phobia Workbook" Edmund Bourne

"Coping with Anxiety" Edmund Bourne

"Freeing Your Child From Anxiety" Tamar Chansky

OCD

"Brain Lock" Jeffery Schwartz

"Freedom from OCD: A Personalized Recovery Program for Living with Uncertainty" by Jonathan Grayson

ADHD

"Taking Charge of ADHD: The Complete, Authoritative Guide for Parents" by Russell Barkley

"The ADHD Book of Lists: A Practical Guide for Helping Children and Teens with Attention Deficit Disorders"
by Sandra Rief

“Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program Client Workbook” by Steven Safre

KIDS

"The Optimistic Child" Martin Seligman

"Raising Caine" Michael Thompson

"10 Days to a Less Defiant Child" by Jeffrey Bernstein

MARRIAGE

"Fighting for Your Marriage" Howard Markman


 

4505 S. Wasatch Blvd.
Suite 380
Salt Lake City, UT 84124
ph: 801-915-3475